Outlining Your Speech 概述你的演辞
Besides practicing, the best way to stay calm during a speech is to know what you are going to say and in what order you are going to say it.除了练，最好的方法，以保持冷静，在一次讲话，是要知道你会说和在什么顺序，你会说。 So, outline your speech.所以，纲要你的演辞。
Most people like to do the 3-point thesis: an introduction, 3 main points, and a conclusion.大多数人都喜欢做的3分论断：一介绍， 3个主要点，和一个结论。 But if time is an issue, you can always increase the amount of time you spend on each topic.但如果时间是一个问题，您可以随时增加的数额您所花费的时间对每个议题。 Or even add additional main points above 3.或什至新增的主要点以上3 。 Or remove some main points.或删除的几个要点。
An outline also helps with unexpected time constrants. 1纲要，也有利于突发时间constrants 。 If the speaker get side tracked (with an audience question, for example), and is aware of the amount of time left, then a point or topic can be skipped or summarized.如果一位发言者的发言得到的一面跟踪（与听众的问题，例如） ，并知道该大量的时间离开，然后点或问题都可以跳过或概括。
Some people like to review their discussion, and then try as best they can to discuss it.有些人喜欢检讨他们的讨论，然后尝试作为最好的，他们可以讨论。 Others enjoy having notes while keeping to a strict time schedule.别人享受过债券，同时维持一个严格的时间表。 The best method incorporates a little of both.最好的方法包含了一点点都。 If you keep too many notes, you can dull and bog down the presentation.如果您保留注释太多，您可以枯燥乏味和陷入瘫痪简报。 On the other hand, if you do not have any notes, then the speaker risks giving false information.在另一方面，如果您没有任何音符，然后议长的风险，提供虚假资料。 Keeping a few notes and an outline lets you have structure without depleting your speech.保持几个音符，并概述可让您有结构没有枯竭你的演辞。
